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Festive Bean Spread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1003
Energy (kCal)248.8253
Carbohydrates (g)48.0102
Total fats (g)3.1939
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick. | 2. Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer. | 3. Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions. | 4. Cover with plastic wrap, and chill for about an hour. Serve cold with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cream 1 pint sour - - - -
    taco seasoning mix 1 package - - - -
    green onion 1 bunch chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cheddar cheese 2 cups shredded - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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