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Frozen Yogonanas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7554
Energy (kCal)1316.3444
Carbohydrates (g)318.8118
Total fats (g)7.794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. you need 14 wooden sticks with rounded ends. | 2. cover cookie sheet with waxed paper. | 3. place yoghurt in shallow bowl. | 4. carefully insert wooden stick into cut end of each banana half. | 5. roll each banana in yoghurt. | 6. then sprinkle with cereal. | 7. place on cookie sheet. | 8. freeze about 2 hours, or until firm. | 9. cover tightly and keep frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry yogurt 6 ounces 159.8911 31.0257 3.9973 2.0071
    banana 7 peeled cut 847.28 217.4368 10.3768 3.1416
    golden graham cereal 2 cups crushed 309.1733 70.3493 4.3813 2.6453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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