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Panko Crusted Meatballs Wrapped in Lettuce Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.9629
Energy (kCal)992.7162
Carbohydrates (g)26.9768
Total fats (g)57.4162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 7 ingredients together. | 2. Shape into walnut sized balls. | 3. Place into fridge for 1 hour. | 4. Roll in panko crumbs | 5. Heat 3 inches of oil in a wok. | 6. Deep fry balls in batches for 3 or 4 minutes or until cooked through and golden. | 7. Serve in lettuce leaf pieces with a little sauce drizzled over. | 8. Sauce: | 9. Heat orange juice and hoisin sauce in a small saucepan over medium heat. Cook until reduced back to the original consistency of the hoisin sauce. Set aside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 400 g ground 792.0 0.0 77.68 50.92
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    breadcrumb 3 tablespoons - - - -
    egg 1 71.5 0.36 6.28 4.755
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    orange 1 zested 2.2312 0.5489999999999999 0.046 0.0106
    water chestnut 1 can drained chopped - - - -
    panko breadcrumb 1 1/2 cups - - - -
    oil - - - -
    lettuce leaf - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    hoisin sauce 1/4 cup 105.6 21.1584 1.5888 1.6272

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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