Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the asparagus by cutting off any woody stems and washing under cold running water. | 2. Chop into 2.5cm/1 inch lengths then boil in salted water for 10 minutes or until just tender. | 3. Drain and cool. | 4. Meanwhile, dice the ham and chop the pineapple rings. | 5. Mix together the asparagus, ham and pineapple rings in a bowl. | 6. Line 4 individual glasses or dishes with lettuce leaves then pile the asparagus mixture on top. | 7. In another bowl, place the mayonnaise, Cognac, lemon juice and cayenne and mix well. | 8. Divide equally between the glasses. | 9. Garnish with slices of hard boiled egg and chopped parsley. | 10. Chill for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	225	g		45.0	8.73	4.95	0.27
ham	100	g	diced	180.0	4.2	16.5	10.3
pineapple ring	4			-	-	-	-
mayonnaise	8	tablespoons		433.2	0.0	0.444	48.0
cognac	1/2	teaspoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cayenne pepper				-	-	-	-
hard egg	2		hard-boiled	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.