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Grilled Chicken Breast With Oriental Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.632
Energy (kCal)900.0
Carbohydrates (g)90.931
Total fats (g)9.305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours. | 2. When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting. | 3. When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes. | 4. While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil. | 5. Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking. | 6. Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 100 848.0 78.88 130.24 9.12
    mustard powder 1 tablespoon - - - -
    clear honey 1 tablespoon - - - -
    ginger 5 Peeled grated 8.0 1.777 0.182 0.075
    onion 1 Peeled grated 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 Peeled crushed - - - -
    star anise 1 crushed - - - -
    chicken 1 cut - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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