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Muesli for Kids

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7532
Energy (kCal)1024.035
Carbohydrates (g)176.6829
Total fats (g)30.0715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all ingredints. | 2. store in airtigh container. | 3. serve with milk or yoghurt and slices of fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat cereal 1 cup puffed - - - -
    corn cereal 1 cup puffed 577.2 123.3804 11.934000000000001 2.73
    natural bran 1 cup extruded - - - -
    corn flake 1 cup 99.96 24.6428 1.652 0.2548
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    pumpkin seed 1 cup - - - -
    papaya 1/2 cup chopped 31.175 7.8445 0.3407 0.1885
    apple 1/2 cup sliced 32.5 8.6312 0.1625 0.1062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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