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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. SPRAY pumpkin with olive oil spray and bake at 375 for 25-30 minutes or until golden. | 2. Heat butter in a pan and cook the sliced leek, bacon and garlic for 2-3 minutes or until bacon is browned. | 3. ADD rice and stir for 2 minutes or until coated in butter mixture. | 4. Stir in combined Vegemite and water. Bring to boil, reduce heat and simmer uncovered for 10-15 minutes, stirring occasionally until water is absorbed and rice is cooked. | 5. REMOVE from heat and stir in pepper, parsley, and butter. Spoon into serving bowls and top with shredded Parmesan. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut pumpkin	1	lb	cut	403.4676	0.0	89.7602	2.2667
olive oil cooking spray			flavored	403.4676	0.0	89.7602	2.2667
butter	1	teaspoon		171.0	7.857	5.343	14.4
leek	1		sliced washed	54.29	12.5935	1.335	0.267
bacon	10	slices	chopped	1167.6	3.5839999999999996	35.336	111.132
garlic clove	1		crushed	403.4676	0.0	89.7602	2.2667
grain rice	1 1/4	1/4		403.4676	0.0	89.7602	2.2667
vegemite	1	tablespoon		403.4676	0.0	89.7602	2.2667
water	4	cups	boiling	0.0	0.0	0.0	0.0
pepper				-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
butter	2	tablespoons		171.0	7.857	5.343	14.4
parmesan cheese	1/3	cup	shredded	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.