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Microwave Ravioli Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.3602
Energy (kCal)1327.2468
Carbohydrates (g)135.4555
Total fats (g)25.7777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble beef into 2-quart microwavable casserole. | 2. Add onion. | 3. Cover loosely and microwave on High 5 to 6 minutes, stirring after 3 minutes, until beef is no longer pink. | 4. drain. | 5. Stir in ravioli. | 6. Cover tightly and microwave 5 to 7 minutes, stirring after 3 minutes, until hot. | 7. Sprinkle with cheese. | 8. Cover and let stand until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef ravioli 2 cans 768.8456 128.9175 33.006 13.513
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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