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Tuna Pasta Bake - Wheat Free Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3351.3115
Energy (kCal)51596.8535
Carbohydrates (g)8119.5672
Total fats (g)1180.8341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta and drain well. | 2. In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes. | 3. Allow to cool slightly or when adding the yogurt it will curdle. | 4. Add the yogurt and sweetcorn to the tomato mixture and mix well. | 5. Put the tuna in with the pasta and mix to distribute the tuna evenly. | 6. Then tip the tomato mixture on top and stir thoroughly. | 7. Tip the mixture into an ovenproof dish and top with grated cheese. | 8. Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling. | 9. Serve on it's own or accompanied by a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 200 canned drained - - - -
    sweetcorn 180 canned 4539.0 0.0 1009.8 25.5
    tomato 800 chopped 32167.916 6951.8441 1572.6537 357.4213
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    garlic clove 1 crushed 4539.0 0.0 1009.8 25.5
    herb 1/2 teaspoon dried - - - -
    plain yogurt 150 low fat - - - -
    milk 100 14884.0 1166.32 768.6 797.88
    tabasco sauce 2 -3 dashes 4539.0 0.0 1009.8 25.5
    black pepper ground - - - -
    cheese grated - - - -
    gluten pasta free 4539.0 0.0 1009.8 25.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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