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Cottage Cheese and Tomato on Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.623
Energy (kCal)40.125
Carbohydrates (g)3.9992
Total fats (g)1.2888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the bread. | 2. Spread with cottage cheese. | 3. Top with tomato. | 4. Sprinkle with pepper if you want. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vogals bread 2 slices - - - -
    cottage cheese 2 tablespoons 25.725 0.8872 2.9189999999999996 1.1288
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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