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Kiwifruit Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6617
Energy (kCal)570.3931
Carbohydrates (g)108.6014
Total fats (g)8.8451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cooked kiwifruit can have a metallic taste, removing the seeds fixes the problem. | 2. Halve kiwifruit lengthwise, with a sharp spoon scoop out the seedy pulp and discard. Scoop out the remaining pulp until you have 1 lb. Mash the pulp in a big heat-proof jug, add the lemon juice and microwave until it boils vigorously (5 minutes). | 3. Stir in the sugar until it is mostly dissolved. Cook on a low power setting for about 8 minutes until a little jam sets. Add a little green food colouring to enhance the appearance. | 4. Gold kiwifruit makes a beautiful golden jam without added colour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 2 - - - -
    sugar 1 lb granulated 557.9193 104.6892 17.4633 8.709
    lemon juice 2 ounces 12.4738 3.9122 0.1984 0.1361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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