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Chicken Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.3383
Energy (kCal)934.9954
Carbohydrates (g)7.6313
Total fats (g)51.3082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place minced chicken in a clean bowl. | 2. In a food processor process the bread slice into fine crumbs and add to the chicken mince along with the onion, stock powder and salt and pepper. | 3. Grate the potato, skin and all, and add to the chicken mixture along with the egg yolk, which helps to bind the mixture. | 4. Shape into 16-18 nuggets or 8 burger patties. | 5. Coat the nuggets or patties in flour, dip into the beaten egg, then coat in breadcrumbs. | 6. Shallow fry in oil or spray with cooking spray and grill or bake until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 chopped ground 780.1798 0.0 94.5741 41.9573
    bread 1 slice - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    poultry seasoning 1/8 teaspoon 0.5756 0.12300000000000001 0.018000000000000002 0.0141
    salt pepper - - - -
    potato 1 scrubbed peeled - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour - - - -
    breadcrumb - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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