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Microwave Treats in Seconds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.4584
Energy (kCal)4989.413
Carbohydrates (g)281.1026
Total fats (g)386.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease 4 straight sided microwavable cups, put 1 tbsp jam in base of each cup. in small bowl melt butter. Add sugar and egg to a bowl with the melted butter. sift in the flour and baking powder mix well adding with the 1/2 cup milk. | 2. put mixture evenly in mugs, (it shouldn't come to the top of the mug, as it rises when cooked). Microwave for 3-4 1/2 minutes. Run knife round the edge of cups. | 3. Tip into a serving bowl, leave to stand for one minute then, voila, bon appetitte. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry jam 4 tablespoons - - - -
    butter 50 4275.0 196.425 133.575 360.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    flour 1 cup sifted 364.56 26.8128 31.7604 17.346
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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