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Baked Garlic, Basil and Camembert Stuffed Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3047
Energy (kCal)233.457
Carbohydrates (g)21.0399
Total fats (g)12.2494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180'C/350-375'F. | 2. Mix together the chopped basil, garlic and butter. | 3. Cut a deep cut along each chicken breast to make a pocket. | 4. Fill pockets with mixture and then place camenbert slices of top, pressing in well. | 5. Dust with a little flour and dip into the beaten egg. | 6. Add salt and pepper to the panko and stir. | 7. Roll breasts in the panko mix covering them well. | 8. At this stage you can either place in fridge for 30 minutes to set the crumbs or start cooking by placing the breasts in a greased or sprayed baking dish. | 9. Place in oven and bake for 15mins. | 10. Pour over the wine and continue baking for another 15 minutes or until lightly browned and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    butter 1 tablespoon softened melted 85.5 3.9285 2.6715 7.2
    basil 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    camembert cheese used cut - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    egg 1 beaten 71.5 0.36 6.28 4.755
    panko breadcrumb 1 cup - - - -
    salt pepper - - - -
    white wine 1/4 cup - - - -
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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