RecipeDB

Cooking in progress....

Captain's Avocado Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4479
Energy (kCal)233.5058
Carbohydrates (g)12.3526
Total fats (g)19.2265
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1/2 peeled pitted quartered - - - -
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bean 1/2 can refried 40.0 5.6552 5.7931 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition