Salmon and Leek Cakes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 91.1585 |
| Energy (kCal) | 130573.7914 |
| Carbohydrates (g) | 186.4687 |
| Total fats (g) | 14368.3901 |
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Cuisine
Australasian >> Australian >> New Zealander
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat the oven to 200°C Boil the potatoes in salted water until tender, drain and mash with the mustard, mayonnaise and tomato sauce. | 2. Place the salmon in an oven dish lined with baking paper and bake for 6 minutes (it should not be fully cooked). Remove from the oven, cool a little then remove the skin and cut or flake the flesh into 2cm cubes. | 3. Sauté the leek in the butter with a lid on until cooked but not brown. Gently combine in a large bowl with the mashed potatoes and salmon. Season with salt and pepper. | 4. Make neat cakes by packing the mixture into an 8cm x 3cm biscuit cutter sitting on a sponge roll tin lined with baking paper. Put the tray in the freezer for up to 1 hour so the cakes are easier to handle. | 5. Turn the oven to 200°C fan bake. Dip the cakes in flour, then egg, then coat in the crumb mixture. Brown the cakes quickly in batches in about 0.5cm light flavourless oil. Transfer the cakes to the oven and finish them off for up to 6 minutes, depending on how cold they were. The salmon should still be slightly underdone. | 6. Make a small pile of mesclun on each plate, top with a salmon cake and serve the sour cream on the side. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| potato | 250 | peeled | - | - | - | - | |
| grain mustard | 1 | tablespoon | - | - | - | - | |
| mayonnaise | 1 | tablespoon | 54.15 | 0.0 | 0.0555 | 6.0 | |
| tomato sauce | 1 | tablespoon | - | - | - | - | |
| salmon | 500 | - | - | - | - | ||
| leek | 1 | sliced | 54.29 | 12.5935 | 1.335 | 0.267 | |
| butter | 25 | 2137.5 | 98.2125 | 66.7875 | 180.0 | ||
| salt black pepper | 1/2 | teaspoon | ground | - | - | - | - |
| flour | 1/2 | cup | 289.14 | 63.3027 | 4.7005 | 1.1218 | |
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.755 | |
| panko breadcrumb | 1 | cup | coarse | - | - | - | - |
| parmesan cheese | 6 | tablespoons | grated | 111.0 | 12.0 | 12.0 | 1.5 |
| sesame seed | 2 | tablespoons | 2137.5 | 98.2125 | 66.7875 | 180.0 | |
| lemon zest | 1 | - | - | - | - | ||
| vegetable oil | - | - | - | - | |||
| mesclun | - | - | - | - | |||
| chive | sour | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.