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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat grill. | 2. Beat together eggs and water until blended. | 3. Choose a fry pan suitable to be placed in the oven, heat the butter until it sizzles. Pour in 3/4 of the egg mixture. With an inverted spatula pull cooked portions of egg from the perimeter of the pan to the centre so uncooked egg can reach the hot surface, tilting the pan and moving it as necessary. | 4. Cook until the bottom is just set. | 5. Sprinkle with the tuna, potato, red capsicum and spring onion and heat through. | 6. Pour over remaining egg mixture. Place under the grill and cook for 2-3 minutes until set. | 7. Sprinkle with the chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
water	2	tablespoons		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
tuna water	1	can		-	-	-	-
potato	1	cup	Cooked Chopped	115.5	26.235	3.075	0.135
spring onion	1	tablespoon	Chopped	1.92	0.4404	0.1098	0.0114
italian parsley	2	tablespoons	Chopped	-	-	-	-
red pepper	1		roasted Sliced	1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.