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Swiss Breakfast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.2417
Energy (kCal)3980.0
Carbohydrates (g)772.2774
Total fats (g)150.2793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. The above amount of ingredients will make about 8 servings. | 3. This can be kept so it's ready for future use. | 4. For 2 servings bring 2 cups water to a boil. | 5. Add 1 ¼ cups Swiss Breakfast. | 6. Turn heat to low and cook uncovered. | 7. stirring occasionally until water is absorbed, about 7 minutes. | 8. Cover, and set for about 2 minutes before serving. | 9. Serve with a touch of low fat milk or unsweetened soy milk. | 10. or you can just add milk and eat straight away if you don't have time to cook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 4 cups 924.96 248.9872 65.048 26.4328
    cinnamon 1 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    date 4 chopped 1658.16 441.1764 14.405999999999999 2.2932
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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