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Silverbeet ( Swiss Chard) Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.2395
Energy (kCal)1572.9149
Carbohydrates (g)150.3003
Protein (g)8.2368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silver beet 500 cut - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 2 sliced chopped 124.1379 27.5262 6.4768 1.0795
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salad oil 1/2 cup 945.88 0.0 0.0 107.0
    tomato sauce 1/4 cup - - - -
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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