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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook mussels, covered in a little water until opened, removing them as they do so and discarding any that don't. Remove meat and chop coarsely. | 2. Whisk the flours, egg, fish sauce, palm sugar and up to 60ml water to form a smooth batter. Add chopped mussels and mix well. | 3. Heat a thin layer of oil in a large pan and drop tablespoons of the mussel mixture in without overcrowding. | 4. Cook until golden on both sides, then drain well on kitchen paper towels. | 5. While the cakes are cooking, heat a little oil in a wok and quickly stir-fry the bean shoots, green onions and garlic until crisp-tender. | 6. To serve, arrange cakes on a plate, sprinkle with a little soy, mound with bean shoots and then sprinkle with chilies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	1		scrubbed debearded	390.0969	16.7379	53.9785	10.1607
plain flour	50			-	-	-	-
cornflour	40			-	-	-	-
egg	1			71.5	0.36	6.28	4.755
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
palm sugar	1	teaspoon		-	-	-	-
water	60			0.0	0.0	0.0	0.0
vegetable oil				-	-	-	-
bean sprout	1 1/2	cups	washed drained	-	-	-	-
green onion	6			115.02	24.4524	4.1322	2.0022
garlic clove	1		crushed	-	-	-	-
soy sauce				-	-	-	-
chilies	2		seeded sliced	194.3028	48.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.