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Egg and Ham Sandwich (England)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5847
Energy (kCal)437.4562
Carbohydrates (g)3.474
Total fats (g)34.6375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash boiled eggs with a fork. | 2. Put butter in bowl, add eggs. | 3. Add curry powder and then mayonnaise a little at a time to get the right texture (which is creamy). Be careful not to make them dry. | 4. Cut crusts of bread, unless you particularly like crusts. | 5. Place 3 slices of ham on two of the pieces of bread. | 6. Spread egg mixture on top of the ham. | 7. Top with other slices and cut into 4 squares or 4 triangles or even into soldiers to entertain younger children. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 boiled 286.0 1.44 25.12 19.02
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    curry powder 1 pinch 0.4062 0.0698 0.0179 0.0175
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    bread 4 slices - - - -
    ham 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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