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Paua in Champagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8906
Energy (kCal)1096.0585
Carbohydrates (g)25.5194
Total fats (g)112.82
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drown paua in fresh water for minimum 6 hours max 8 hours or until flesh is limp to touch. | 2. Shuck flesh from shell and trim off skirt and gut, place flesh to one side, bury shells and trimmings in veggie patch. | 3. Heat butter, saute onion and ginger in large frypan until golden brown. | 4. Add at last minute black pepper, saute for further 30 seconds to 1 minute. | 5. Pour in champagne with heat at very very low simmer. | 6. Do not allow to boil at any time; this is critical. | 7. Add paua, cover and cook at very low simmer for 1 to 1& 1/2 hours. | 8. Remember don’t let it boil or your paua will toughen to boot soles texture. | 9. Remove paua and place to one side covered to keep warm, add stock and cream to remaining liquid in pan. | 10. Bring to boil, reduce liquid to warm honey consistency. | 11. This should literally take only a minute. | 12. Add balsamic vinegar, say one teaspoon. | 13. Turn heat off, add warm paua, stir to coat in gravy/jus. | 14. Serving suggestion: Arrange paua over steamed plain white rice and serve with a lettuce tomato salad of your choice. | 15. Dressing- suggest just cider vineger, olive oil, fresh ground black pepper, a little mild english mustard. | 16. If you have done this right it is heaven. | 17. The most important ingredient is patience. | 18. Don’t let it boil. | 19. Your taste buds will reward you. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paua 750 - - - -
    cream 300 ml 1004.2775 20.2377 11.0471 105.5404
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    spanish onion 1 sliced - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    chicken stock cube 1 - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    champagne 1 bottle sweet - - - -
    cornflour 1 dash - - - -
    balsamic vinegar 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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