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New Zealand Mince Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.7918
Energy (kCal)811.7587
Carbohydrates (g)40.2913
Protein (g)112.6183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 1 minced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    ketchup 1 cup - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    purpose flour 1 1/2 1/2 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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