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New Zealand Mince Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6183
Energy (kCal)811.7587
Carbohydrates (g)40.2913
Total fats (g)23.7918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat, then add onions & saute until browned, about 8-10 minutes. Remove from pot & set aside. | 2. Add ground beef to the pot & cook until evenly brown, about 5 minutes. | 3. Add garlic & cook for 2 minutes, then stir in browned onions & cook on high heat for 3-5 minutes. | 4. Stir in 1/2 cup of water, then reduce heat & cover, simmering for 20 minutes. | 5. Stir in ketchup, beef stock & teriyaki sauce. Season with pepper, curry powder, garlic powder & onion powder. | 6. Cover & simmer for about 2 hours. | 7. Mix together 1 tablespoon of flour & 1/4 cup of water, then stir it into the stew & cook until thickened, about 5 minutes. | 8. Very tasty served with toasted whole wheat bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 1 minced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    ketchup 1 cup - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    purpose flour 1 1/2 1/2 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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