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Baked Chilli Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.6287
Energy (kCal)2801.7388
Carbohydrates (g)210.1111
Total fats (g)42.5746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Put chilli, garlic, coriander leaves, ground coriander, cumin, sea salt, olive oil and vinegar in a food processor and process until smooth. Spoon into a bowl. | 3. Put bread on an oven tray, sprinkle each side with extra olive oil, top with garlic slices and bake for 5 - 6 minutes or until golden. | 4. Put fish on the prepared bread, put a spoonful of the chilli mixture on each fillet and bake for 7 - 8 minutes or until fish is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 6 seeded chopped 582.9085 144.0 0.0 0.0
    garlic clove 2 1613.8703 0.0 359.0408 9.0667
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    sea salt 1 teaspoon flaked 1613.8703 0.0 359.0408 9.0667
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    white wine vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    italian bread 4 slices 325.2 60.12 10.56 4.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 sliced 1613.8703 0.0 359.0408 9.0667
    white fish fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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