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Barbecue Lamb Salad With Thai Lime and Chilli Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38297.8497
Energy (kCal)606225.1708
Carbohydrates (g)42.1456
Total fats (g)49018.7488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the dressing, in a mortar, pound the red chillies and garlic to a paste. | 2. Transfer to a bowl and add the red onion, fish sauce, lime juice and sugar to taste. Stir well to mix. | 3. Adjust the flavours so that the sauce is equally salty and sour with a light touch of sweetness. | 4. Let the sauce sit for at least 15 minutes before using to allow the flavours to amalgamate. | 5. Rub lamb with oyster sauce and white peppercorns. Cook on a hot, lightly oiled barbecue to medium rare or about 5-7 minutes, then rest for 5 minutes. | 6. Slice the lamb thinly and place in a large mixing bowl with the salad greens, onion, capsicum, cucumber, mint and noodles. | 7. Toss gently with the dressing and pile onto a serving plate. | 8. Sprinkle with crushed peanuts and crispy shallots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai red chili pepper 4 chopped - - - -
    garlic clove 8 chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    fish sauce 1/3 cup 33.6 3.4944 4.8576 0.0096
    lime juice 2/3 cup 40.3333 13.5843 0.6776 0.1129
    palm sugar 4 teaspoons - - - -
    lamb 500 605556.0 0.0 38283.84 48966.12
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    white peppercorn 1 teaspoon ground - - - -
    salad green 100 g mixed 427.0 7.36 1.9 43.33
    red onion 1 sliced 32.0 7.472 0.88 0.08
    red capsicum 1 julienned - - - -
    cucumber 1 sliced - - - -
    mint leaf 1/2 cup - - - -
    bean thread vermicelli 1 cup soaked - - - -
    peanut 2 tablespoons crushed roasted 103.4775 2.9437 4.7085 8.9863
    shallot 2 tablespoons crispy-fried 14.4 3.36 0.5 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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