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Marinated Calamari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38869.6611
Energy (kCal)230139.9818
Carbohydrates (g)7689.8539
Total fats (g)3511.035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean squid: | 2. Hold squid with one hand, with the other hand hold head and pull gently, head and inside of body will come away in one compact piece. | 3. Cut tentacles from head. | 4. Remove bone found at open end of squid (it looks like a long thin piece of plastic). | 5. Clean squid under cold running water | 6. Rub off brown outer skin. | 7. Cut squid into 5mm rings. | 8. Drop rings into rapidly boiling water, reduce heat, simmer 10-15 minutes or until squid is tender. | 9. Drain. | 10. Combine lemon juice and oil. | 11. Add squid, cover, refrigerate overnight. | 12. Next day, add crushed garlic and parsley to marinade, mix well, let stand 2 hours or longer in marinade. | 13. Serve in the marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 550 229522.1205 7684.0014 38869.0722 3442.8318
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    garlic clove 1 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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