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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat oven to 190 C (375 F). | 2. Sift together the flour, baking soda and cinnamon. | 3. Stir in the chopped dates, unprocessed bran and sugar. | 4. Mix together the lightly beaten eggs, milk and vegetable oil, and then gently stir into the flour, date etc mix until only just combined. | 5. Spoon into a muffin pan and bake in a moderate to hot oven (190 C / 375 F) for about 20 minutes or until cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	2 1/2	cups		-	-	-	-
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
cinnamon	2	teaspoons	ground	-	-	-	-
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
natural bran	3 1/2	cups	unprocessed	-	-	-	-
date	1 1/2	cups	pitted chopped	621.81	165.4412	5.4023	0.86
vegetable oil	1	cup		1879.16	0.0	0.0	218.0
milk	2 1/2	cups	low fat	1380.0	33.24	13.74	143.04
egg	2		beaten	143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.