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Morning Power Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1774
Energy (kCal)331.208
Carbohydrates (g)62.4669
Total fats (g)8.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove stems from strawberries and wash. | 2. Blend all ingredients in blender. | 3. until smooth. | 4. serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 4 23.04 5.5296 0.4824 0.21600000000000003
    plain yogurt 1/4 cup low fat - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    banana 1 105.02 26.9512 1.2862 0.3894
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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