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Morning Power Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3027
Energy (kCal)331.208
Carbohydrates (g)62.4669
Protein (g)6.1774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 4 23.04 5.5296 0.4824 0.21600000000000003
    plain yogurt 1/4 cup low fat - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    banana 1 105.02 26.9512 1.2862 0.3894
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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