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Zesty Polynesian Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4125
Energy (kCal)919.0232
Carbohydrates (g)42.4336
Protein (g)55.5952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    bell pepper 1 cut 201.7333 0.0 44.88 1.1333
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    avocado 1 sliced - - - -
    mango salsa 1 cup 201.7333 0.0 44.88 1.1333
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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