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Zesty Polynesian Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.5952
Energy (kCal)919.0232
Carbohydrates (g)42.4336
Total fats (g)60.4125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Broil the scallops for 4 minutes, then turn and broil 2 more minutes. | 2. In a large saucepan, sauté the chopped onion in the olive oil until tender. Add the sliced mushrooms, bell pepper strips, and chopped tomato; cook until all the vegetables are heated through. | 3. Arranged the sautéed vegetables on a platter. Top with the broiled scallops. Layer the avacado slices on top of the scallops, then spread mango salsa over the the avacado slices. Top with sour cream, and garnish with green onion slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    bell pepper 1 cut 201.7333 0.0 44.88 1.1333
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    avocado 1 sliced - - - -
    mango salsa 1 cup 201.7333 0.0 44.88 1.1333
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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