RecipeDB

Cooking in progress....

Chilli Plum Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7491
Energy (kCal)649.6073
Carbohydrates (g)98.3066
Protein (g)3.3454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 750 - - - -
    plum sauce 2/3 cup 374.1333 87.04700000000001 1.8097 2.1147
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    red chile 1/2 teaspoon chopped - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sherry 2 teaspoons - - - -
    cornflour 2 teaspoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cornflour 2 teaspoons - - - -
    water 125 0.0 0.0 0.0 0.0
    beef stock cube 1 crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition