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Stuffed Capsicums or Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4189.5386
Energy (kCal)71917.6808
Carbohydrates (g)1137.8296
Total fats (g)5638.6432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Toss the capsicum in half the oil, then place on a baking tray. | 3. Combine ricotta, tomatoes, onion, rind, garlic and half the basil, then use this mix to fill the capsicum. | 4. Drizzle with remaining oil and bake for 20-25 minutes. | 5. Garnish with remaining basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red capsicum 3 halved - - - -
    olive oil 60 7160.4 0.0 0.0 810.0
    ricotta cheese 150 64728.0 1130.88 4188.72 4828.56
    cherry tomato 150 halved - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 crushed - - - -
    basil leaf 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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