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So Simple Chili Con Carne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52381.5237
Energy (kCal)265956.6135
Carbohydrates (g)60.7687
Total fats (g)6114.4192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion and garlic in olive oil until onion goes clear. | 2. Add mince and brown. | 3. Add condensed tomato soup and beans in chili sauce, mixing in well. | 4. Place lid on and let simmer about 30 minutes. | 5. Serve with: | 6. •Rice. | 7. •Nachos, sour cream and avocado. | 8. •Baked potato. | 9. and with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    tomato soup 295 g condensed 194.7 44.898999999999994 4.3069999999999995 1.298
    red kidney bean sauce 420 g 373.8 0.0 83.16 2.1
    onion 1 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced chopped 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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