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Continental B. L. T. Crunch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)961.44
Energy (kCal)11891.1
Carbohydrates (g)966.12
Total fats (g)457.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the crusty bread into thick slices. | 2. Brush well with olive oil. | 3. Sprinkle generously with Parmesan cheese. | 4. Add slices of semi dried tomatoes. | 5. Add crisp lettuce leaves. | 6. Top off with thin slices of prosciutto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    continental bread 1 loaf - - - -
    olive oil 25 2983.5 0.0 0.0 337.5
    tomato 6 slices semi dried 27.6 6.12 1.44 0.24
    lettuce leaf 3 - - - -
    parmesan cheese 30 grated 8880.0 960.0 960.0 120.0
    prosciutto 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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