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Dieters Popcorn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2
Energy (kCal)228.6
Carbohydrates (g)54.036
Total fats (g)0.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place in a microwavable safe dish with a lid. | 2. heat on full power 2 1/2 - 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    popcorn 60 g 228.6 54.036 1.2 0.84
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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