RecipeDB

Cooking in progress....

Beef and Spinach or Silverbeet ( Swiss Chard) Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4251
Energy (kCal)65.945
Carbohydrates (g)17.4259
Total fats (g)0.2272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim schnitzels of any visible fat. | 2. Spread each evenly with the first measure of mustard. | 3. Place a spinach or silverbeet leaf on top of each and trim to fit. | 4. Sprinkle over the grated apple and pepper. | 5. Roll each up 'swiss roll' style and secure with toothpicks. | 6. Heat a little oil in a frying pan and add the rolls. | 7. Cook gently, turning often to brown evenly, for approx 12-15 minutes. | 8. Add 2-3 Tablespoons of water if the pan starts to dry out. | 9. When cooked, remove from pan and keep warm. | 10. Blend the half cup of water with the second measure of mustard and the cornflour. | 11. Add this to the pan and stir well until it thickens. | 12. Add the rolls back in to coat with sauce or place rolls on warmed serving plates and top with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef schnitzel 4 - - - -
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    spinach leaf 4 -8 0.0 0.0 0.0 0.0
    apple 1 cup grated 65.0 17.2625 0.325 0.2125
    black pepper ground - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornflour 1 teaspoon - - - -
    mustard 1/2 teaspoon prepared 0.945 0.1634 0.1001 0.0147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition