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Oven Poached Red Snapper With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.8098
Energy (kCal)806.7716
Carbohydrates (g)12.7563
Protein (g)30.8277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 2 1/2 63.0417 0.0 14.025 0.3542
    zucchini 1/2 cup sliced - - - -
    yellow squash 1/2 cup sliced 12.065 2.4638 0.6414 0.1714
    mint 8 sprigs 2.508 0.4794 0.1875 0.0416
    fish stock 2 cups 74.56 0.0 10.5316 3.7746
    white wine 1 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon juice 1 ounce 6.2369 1.9561 0.0992 0.068
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    salt black pepper ground 63.0417 0.0 14.025 0.3542

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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