RecipeDB

Cooking in progress....

Chilled Chicken Salad With Paprika

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7134
Energy (kCal)602.205
Carbohydrates (g)11.4028
Total fats (g)60.6986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken breasts in a frying pan with the vinegar, white wine or water and bring to the boil. | 2. Lower the heat to a very gentle simmer and cook for 25 minutes until the chicken is done. | 3. Meanwhile, to start the salad, heat the grill to the highest setting and grill the whole red peppers until they are blistered and blackened all over. | 4. Remove from the heat, place in a bowl and cover with food wrap. Leave to stand for 10 minutes to make the skins easier to remove. | 5. When the chicken is cooked, remove it from the pan and set aside to cool on paper towels. | 6. Peel the black skins from the peppers, discard the core and seeds and cut the flesh into strips. Combine in a salad bowl with the cucumber, salad leaves and parsley leaves. | 7. In a small mixing bowl, combine all the ingredients for the sauce. Cube the cooled chicken and stir in to the sauce. Arrange the salad on serving plates and top with the dressed chicken and serve. | 8. Note: You may want to add a dash of Balsamic vineger to the sauce if you find it too tart. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    water - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    bay leaf 1 - - - -
    red bell pepper 2 - - - -
    cucumber 75 sliced - - - -
    salad green 140 g mixed 597.8 10.304 2.66 60.662
    parsley leaf 2 -3 tablespoons - - - -
    plain yogurt 125 low-fat - - - -
    sun tomato paste 2 teaspoons sun-dried - - - -
    herb 1 1/2 - 2 tablespoons chopped - - - -
    garlic clove 1 crushed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    paprika 1/8 - 1/4 teaspoon smoked 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition