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Pico de Tuna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1374
Energy (kCal)31.5
Carbohydrates (g)7.109
Total fats (g)0.1803
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 1 can drained - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    cilantro 1/3 cup minced 1.2267 0.1957 0.1136 0.0277
    jalapeno pepper 1 seeded minced - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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