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Veggies and Egg in a Bread Roll

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.0727
Energy (kCal)1126.3425
Carbohydrates (g)65.7847
Total fats (g)72.0061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Line a baking tray with baking paper. | 3. Cut tops from rolls. Scoop out centres, leaving a shell. | 4. Combine veggies and mayonnaise and spoon into rolls and shape a hollow. | 5. Carefully break an egg into each roll. | 6. Season with black pepper and sprinkle with chives, then cheese. | 7. Bake for 20-25 minutes or until the eggs are set. | 8. Sprinkle with extra chives and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 - - - -
    vegetable 2 1/2 cups diced mixed 272.65 61.845 10.9725 0.665
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    egg 4 286.0 1.44 25.12 19.02
    black pepper - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    cheese 3/4 cup grated 357.4125 2.3692 21.6675 29.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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