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Cumin Pork and Almond Coleslaw Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35129.0541
Energy (kCal)944921.7253
Carbohydrates (g)1306.7927
Total fats (g)87637.9231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the pork, cumin and oil in a shallow bowl. Cover with plastic wrap and set aside for 10 minutes to marinate. | 2. Meanwhile, to make the crunchy almond coleslaw, combine the cabbage, carrot, celery, green onions, mayonnaise, sour cream, almonds, chives, coriander and lemon juice in a large bowl. Taste and season with salt. Cover and place in the fridge. | 3. Heat a large skillet over medium-high heat. Add about 1/2 the pork mixture and cook, stirring occasionally for about 4 minutes or until brown. Season with salt and pepper. | 4. Repeat with remaining pork mixture. | 5. Divide the coleslaw and pork mixtures evenly between the six tortillas. Top with coriander sprigs. | 6. Fold in one end and roll up firmly to enclose the filling leaving the other end open. | 7. Wrap in a paper napkin and tie with string to secure. | 8. Repeat with each tortilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 550 938044.8 0.0 34702.668 87492.636
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    flour tortilla 6 - - - -
    coriander sprig - - - -
    savoy cabbage 300 shredded 5670.0 1281.0 420.0 21.0
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    celery rib 2 sliced - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    almond 1/3 cup slivered toasted 642.3733 0.0 0.0 72.6667
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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