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Fruity Joe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5415
Energy (kCal)2387.778
Carbohydrates (g)371.7191
Total fats (g)88.2226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and sugar and golden syrup if using, in a pot over moderate heat until sugar is dissolved. | 2. Remove from heat and add all other ingredients. | 3. Pat out into a sponge roll tin approx 12" x 8" and bake in a moderate oven, 350°F/180°C for 20 minutes. | 4. Cut into fingers/bars when cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    flour 1 cup 578.28 126.6054 9.401 2.2436
    sultana 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    vanilla essence 1/2 teaspoon - - - -
    golden syrup 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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