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Mushroom and Pate Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.8137
Energy (kCal)2865.77
Carbohydrates (g)124.0514
Total fats (g)238.9957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove crusts from bread, cut bread into small cubes. Toast on oven tray at 180C for about 10 minutes. | 2. Melt butter in frying pan, add mushrooms, cook until tender, stir in pate and green onions, stir over heat until pate is melted. | 3. Serve spooned over omelette, sprinkle with bread cubes. | 4. Omelette: | 5. Beat eggs together with fork in bowl. | 6. Heat 20cm frying pan, add butter. | 7. When butter is melted, pour in egg mixture. | 8. Before omelette sets, use a spatula to pull edges towards centre to allow uncooked liquid to run underneath omelette. | 9. Tilt pan over heat until eggs are just set; top should still be creamy. | 10. Carefully fold omelette in half, slide onto plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 slice - - - -
    butter 30 2565.0 117.855 80.145 216.0
    mushroom 200 sliced - - - -
    pate 30 g 138.6 1.401 3.42 13.152000000000001
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    egg 2 143.0 0.72 12.56 9.51
    water 2 teaspoons 0.0 0.0 0.0 0.0
    butter 1 teaspoon 2565.0 117.855 80.145 216.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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