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Wasabi Salmon Fingers in Phyllo With Kiwi Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.9318
Energy (kCal)1429.8662
Carbohydrates (g)5.825
Total fats (g)99.5919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the salmon:. | 2. Cook the salmon fillet in the oil or butter in a skillet for about two minutes on each side; the interior should still be rare since the salmon will continue to cook in the oven. | 3. Remove the skin. | 4. Place the fillet on a work surface and spread with the wasabi. | 5. Cut into strips about the size of a finger. | 6. Preheat oven to 400°F | 7. Lay out a sheet of phyllo pastry flat and brush it with melted butter or oil, cover with another sheet of pastry and brush again, cut into thirds. | 8. Place a strip of salmon on the edge of one of the pastry strips, fold over the two sides and roll up, repeat the process for the remaining pieces of salmon. | 9. Brush each roll with a little oil or butter, sprinkle with sesame seeds. | 10. Bake for 8 to 12 or until the pastry is nicely browned. | 11. Serve while warm. | 12. Making the sauce:. | 13. Peel the kiwis. | 14. Place all the ingredients in a blender and puree. | 15. Pour into a bowl and serve with the salmon fingers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 1/3 1/3 858.3131 0.0 119.92200000000001 38.3219
    olive oil 1/4 cup melted 477.36 0.0 0.0 54.0
    wasabi 1 1/2 1/2 4.4281 0.9563 0.195 0.0256
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    phyllo pastry 8 sheets - - - -
    kiwi fruit 4 - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    chili 1 teaspoon mild 1.25 0.2956 0.0625 0.0062
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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