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Peanut Curry With Tofu, Potatoes and Roasted Shallots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2468.4148
Energy (kCal)34749.9827
Carbohydrates (g)4367.488
Total fats (g)1174.2547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Place shallots and potatoes in a roasting pan and toss with 2 tablespools of vegetable oil. Bake until potatoes are crisp and the shallots soft, about 30-40 minutes. | 3. Heat remaining oil and fry the curry paste until fragrant, about 5 minutes. | 4. Add palm sugar, soy sauce and coconut milk. Bring to boil and adjust seasonings if necessary. | 5. Stir in peanuts, tofu and basil, simmer until the basil is wilted, then add roasted shallots and potatoes. | 6. Transfer to a serving bowl and garnish with the kaffir lime leaves and chilli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 150 peeled 17280.0 4032.0 600.0 24.0
    potato 375 washed cut - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    red curry paste 2 tablespoons - - - -
    palm sugar 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    peanut 1/2 cup unsalted roasted 413.91 11.7749 18.834 35.9452
    tofu 375 cut firm 15308.726 295.5435 1835.984 927.0284
    thai basil 1 cup - - - -
    kaffir lime leaf 4 sliced - - - -
    red chile 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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