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Chickpea and Chili Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.4048
Energy (kCal)2756.9591
Carbohydrates (g)379.0516
Total fats (g)90.9442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chickpeas, artichoke, oil, cumin, garlic and lemon zest in a food processor or blender. | 2. Process until smooth. | 3. Season to taste. | 4. Stir through coriander and chili. | 5. Transfer to a bowl and serve with toasted mini baguette slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    artichoke heart 370 marinated drained - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    garlic clove 1 crushed - - - -
    lemon zest 1 grated - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red chili pepper 1 long chopped - - - -
    baguette toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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