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Baked Bean Boats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.0166
Energy (kCal)440.4948
Carbohydrates (g)36.1791
Total fats (g)22.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the French sticks into 6-8 even sized pieces and hollow out like a boat leaving a 3 cm border around the edges. | 2. Fan bake at 180oC for 5 minutes until warm. | 3. Mix together the Baked Beans with the Brooks Italiano Salami, spring onions and tomatoes. | 4. Fill the boats evenly with the filling and sprinkle with the grated Mainland Mild Cheese. | 5. Fan bake at 180oC for 10-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1 -2 sticks - - - -
    bean 420 g baked 121.8 17.22 17.64 2.1
    italiano salami 100 sliced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    spring onion 4 sliced - - - -
    cheese 1/2 cup mainland grated mild 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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