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New Zealand Birdseed Bar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)279.3728
Energy (kCal)9504.83
Carbohydrates (g)515.032
Total fats (g)770.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast first 4 ingredients in oven until nicely browned. | 2. Add sultanas. | 3. In a pot melt butter, honey and sugar. | 4. Mix into dry ingredients. | 5. Press into a tray and cut when cooled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 cup 8550.0 392.85 267.15 720.0
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    nut 1 cup chopped - - - -
    sultana 1 cup - - - -
    butter 100 8550.0 392.85 267.15 720.0
    honey 1/4 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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