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My Gingernut Biscuits-Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8131
Energy (kCal)1559.737
Carbohydrates (g)324.4331
Total fats (g)34.0665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve the flour, baking soda, ginger, and cinnamon into a bowl. | 2. Combine the margarine, brown sugar and honey in a microwave proof bowl and heat until sugar is dissolved. | 3. Add the margarine mix to the flour mixture & combine well. | 4. Divide into 16 pieces and roll into balls with the palms of your hands. | 5. Place on a baking paper lined tray and flatten slightly with a fork. | 6. Bake at 180'C/350'F for approx 15minutes. | 7. Remove from tray and cool on a rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 cup - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    margarine 3 tablespoons low fat 304.137 0.3807 0.3807 34.0515
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    clear honey 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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