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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C. | 2. Cut pastry into 7cm circles with a fluted cutter, press into shallow patty pans. | 3. Cook bacon and onion in frying pan until bacon is crisp, drain. | 4. Stir bacon mixture into combined pumpkin, cheese, egg, milk and nutmeg, spoon into pastry cases. | 5. Cut extra bacon into thin strips, roll up, place a piece on each quiche. | 6. Bake at 200C for 15 minutes, reduce heat to 180C, bake 10 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	3	sheets		4101.3	335.895	54.39	282.975
bacon	2	slices	chopped	233.52	0.7168	7.0672	22.2264
onion	1		chopped	64.0	14.944	1.76	0.16
pumpkin	2/3	cup	mashed	3.3	0.7216	0.2266	0.0154
cheese	1	cup	grated smoked	476.55	3.159	28.89	38.799
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
bacon	1	slice		233.52	0.7168	7.0672	22.2264

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.