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Cheesy Bolognese Pasta Bake, 653cals Per Serve

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6085.0525
Energy (kCal)172235.7207
Carbohydrates (g)34219.7962
Total fats (g)914.3178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to packet instructions. | 2. Preheat oven to 180c. | 3. Brown mince in a non stick pan over medium heat with oil. | 4. Add bolognese sauce to mince once browned and simmer for 4 minutes. | 5. Combine pasta and mince mixture and spoon into ovenproof dish. | 6. Melt butter in saucepan over medium heat, adding flour and stirring for 1 minute. | 7. Remove from heat and stir in milk to thicken. | 8. Return to heat, adding egg and cheese, heating for 6 minutes. | 9. Spoon cheese mixture over mince and pasta in dish. | 10. Bake for 35 minutes or until golden. | 11. Serve with salad leaves and torn basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta sauce 125 g 112.5 15.875 5.4625 2.975
    beef 100 g ground 198.0 0.0 19.42 12.73
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    penne pasta 100 169176.3837 34049.5972 5946.2535 688.5616
    butter 25 2137.5 98.2125 66.7875 180.0
    plain flour 1 tablespoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    lettuce 40 286.0 49.06 29.7 4.84
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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